When ascending or descending a ladder, what position should the hands maintain?

When ascending or descending a ladder, it is crucial to maintain a secure grip for safety. Gripping the ladder with both hands ensures stability and control, allowing the individual to manage their balance effectively as they move up or down. This two-handed grip minimizes the risk of slipping and falling, as it provides the maximum surface contact with the ladder and helps distribute weight evenly.

Keeping both hands on the ladder also enables the user to be prepared for any shifts in their center of gravity, which is particularly important when working at heights. In contrast, having one hand free can lead to instability, while having one hand on the ladder and another on a tool may compromise grip and focus on ladder safety, making it more challenging to maintain balance. Letting hands hang down at the side while using a ladder clearly interferes with the ability to hold on and control movement, presenting significant risk. So, gripping the ladder with both hands is the best practice for safety during these actions.